Creating A Life That Heals

Photo by kevin laminto on Unsplash

A quick fix vs. long-lasting effects

Question your beliefs, thoughts, and fears

Cut out toxic beliefs

Cut out toxic people

Become clear on what you want your life to look like

Pursue goals

Do micro self-care every day

Unfollow people on social media

Prioritize sleep

Help others

Learn to say “no”

Prioritize Yourself

Seek professional help for the harder stuff

Forbes featured writer// Author of What I Wish I Knew About Love // IG: @WordsWithKirstie // info (at)

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