The Case For Taking A Morning Walk

Photo by Arek Adeoye on Unsplash

Soft sunlight creeps through my blinds and graces my bed. Beneath my comforter, I roll over to check my phone. Ahh, it’s 6:30 am. Time to start my day.

I semi-consciously get out of bed, head to the kitchen, and boil water. I make a fresh French Press of coffee, pour it into my travel mug, and begin my day in my favorite way: a morning walk.